"I chose Roderick as my trainer because his profile seemed to fit everything I was looking for in a fitness coach.
Once I completed my profile and talked with Roderick, he was very quick about making my weekly plan and adding variety to each workout. He has been great about focusing on my main goal of building muscle and strength while adding in fun classes to try, like yoga and HIIT workouts. Through the first two months, I have had noticeable growth in my strength and flexibility. Rod Has been great at checking in one or two times a week, while encouraging me if I have to miss a workout or several during the week. I have appreciated his videos he has sent and just the quick notes to start the day.
This past month, I tested positive for COVID-19 along with my family. Fortunately, my symptoms were mild but not mild enough to even think about working out. Rod has been extremely patient with me as I am doing my best to get back to the fitness level I was before all in all, my experience with working with Rod has been superior."
- Peyton H. | Stockton, CA